mindfulness | Edexec

It’s perfectly human to have ‘off’ days—those when you can’t help but feel distracted by every little thought or feeling keep reading

Dr Gail Davies shares some mindfulness tips to help you become more resilient when faced with challenges CREDIT: This is keep reading

What is mindfulness – and how do you know if it is right for you? CREDIT: This is an edited keep reading

Kyle Risley takes a deeper look at ways you can limit self-sabotage and empower your self-confidence CREDIT: This is an keep reading

Research suggests that some students benefitted from meditation practice – but others were bored by it CREDIT: This is an keep reading

While most of us know the importance of looking after our mental health, this can become more difficult in working keep reading

Self-esteem is how we value and perceive ourselves. It’s based on our opinions and beliefs about ourselves, which can sometimes keep reading

Follow these steps from Dr Clara Russell to help cope with stress CREDIT: This is an edited version of an keep reading

We share some of the UK’s most searched for wellbeing activities and terms, and explain more about how you can keep reading

The NASUWT has said that restoring the morale and health of teachers must be the government’s number one education priority keep reading