Live it
How to have a more mindful commute
Whether you’re crawling along in a traffic jam, packed onto a sweaty train carriage with no chance of a seat, keep reading
mindfulness
Live it
Taking care of ourselves: the professional approach to wellbeing
Against a backdrop of increasing accountability, higher expectations, less time and greater workload, education professionals are becoming emotionally vulnerable to keep reading
Live it
Alternative stress mediators to alcohol
Whether you were adhering to ‘dry January’ or not, that month is over and the pressure is off. However, many keep reading
Live it
Mindfulness programme launched to improve mental health in UK schools
New mindfulness resilience programme aims to improve mental health in UK schools A new Mindfulness for Mental Health Resilience Programme keep reading
Live it
Mindful self-compassion: productively managing your busy life
What does your to-do list look like? Is it manageable, or does it stress you out? It seems life has keep reading
Leadership
Change by choice: leading organisational change
Organisational change does not simply require management; it needs leadership. Philip Cox-Hynd is a change implementation specialist and author of keep reading