nature | Edexec

Practising mindfulness has many benefits, from calming nerves and anxiety to helping improve our focus and concentration – here are keep reading

Here are some tips on how to use nature to heal both your mental and physical health CREDIT: This is keep reading

Do you need a breather? Try these tips to connect with the natural world to promote better mental health CREDIT: keep reading

Spending time in green space, or bringing nature into your everyday life, can benefit both your mental and physical wellbeing keep reading

Take inspiration from earth, wind, fire and water to discover the science-backed ways they can improve your mood and boost keep reading

It’s widely known that spending time in the great outdoors can have a powerful impact on your mental health, but now keep reading