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Homephysical health

physical health

Self care and things for personal wellness and harmony
Live it

Understanding Your “Body Budget” and How to Manage It

26th March 2025

Just like managing your finances, taking care of your “body budget” is essential – because when your resources run low, keep reading

Office in modern style with work desk and computer decorated with potted plants
Live it

Why Indoor Plants are Essential for Your Wellbeing

18th December 2024

From boosting your mood to purifying the air, a little greenery can make a world of difference in your wellbeing keep reading

hiking, outdoors, health, wellbeing
Live it

How to spend more time outside and in nature

9th September 2022

A 2019 study found that spending at least 120 minutes a week in nature is associated with good health and wellbeing  keep reading

Live it

Navigating fitness whilst avoiding the pitfalls of diet culture

16th March 2022

If prioritising your physical health is a goal for you this year, avoiding the pitfalls of diet culture can feel keep reading

Live it

How does nature impact our mental health?

2nd March 2022

Spending time in green space, or bringing nature into your everyday life, can benefit both your mental and physical wellbeing keep reading

Live it

How does our mental health affect our physical health?

22nd April 2020

We all know that our mental health can be impacted by physical illness, but have you ever thought about how keep reading

Live it

Moving on up: Physically active, mentally stronger

26th April 2017

Want to feel better, have more energy and even add years to your life? Just exercise. Whilst it seems that keep reading

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