physical health

Just like managing your finances, taking care of your “body budget” is essential – because when your resources run low, keep reading

From boosting your mood to purifying the air, a little greenery can make a world of difference in your wellbeing keep reading

A 2019 study found that spending at least 120 minutes a week in nature is associated with good health and wellbeing keep reading

If prioritising your physical health is a goal for you this year, avoiding the pitfalls of diet culture can feel keep reading

Spending time in green space, or bringing nature into your everyday life, can benefit both your mental and physical wellbeing keep reading

We all know that our mental health can be impacted by physical illness, but have you ever thought about how keep reading

Want to feel better, have more energy and even add years to your life? Just exercise. Whilst it seems that keep reading