spotlight_liveit

Diabetes, high-blood pressure, back pain – these are just a few of the medical problems that arise from poor posture keep reading

It can be hard to know how to set boundaries, let alone maintain a boundary with a friend, family member keep reading

If your job involves sitting at a desk for long periods of time it can be much harder to fit keep reading

Given so much of our lives is spent working, it’s no surprise that losing a job can be a huge keep reading

The biggest gift we can each give ourselves is the gift of being present — but what does this mean keep reading

Wave goodbye to those ‘Sunday scaries’ using mindfulness and meditation basics, and learn better ways to feel less worried off keep reading

From multi-coding to chunking and large displays, neurology professor Richard Restak gives his top 10 tips to boosting your recall keep reading

We’ve never been more connected, but the never-ending assault of information can be difficult to deal with – here’s some keep reading

Sleep plays an important role in our well-being, so it makes sense that we want to get it right – keep reading

Eating well can improve your sense of wellbeing and mood – here‘s how to do it CREDIT: This is an keep reading