walking | Edexec

Walking is often touted as one of the simplest and most accessible forms of exercise, but its benefits extend far keep reading

When it’s cold outside, and you’ve got a pile of work to get through, it can be tempting to hunker keep reading

Exercise is good for both our mental and physical health, but it’s not just through more conventional activities like running keep reading

Health and wellness coach Alex Pedley explains how just 10 minutes of walking a day can improve your mental wellbeing keep reading

The approach you take in the morning can set you up for success throughout your day – and this includes keep reading

It’s widely known that spending time in the great outdoors can have a powerful impact on your mental health, but now keep reading

Walking to work is a great way to stay healthy and can save money on commuting costs. In honour of keep reading