wellbeing | Edexec

There are many different personality types, all with their own advantages and disadvantages, but one that doesn’t get shouted about keep reading

As the temperature drops, and lockdown restrictions linger, we look at how you can continue to connect with nature throughout keep reading

Do you struggle to get up and greet the day? If so, read on, as Bonnie Eve Grifford shares nine keep reading

Although an estimated 15m people in the UK are currently living with a long-term health issue, and we’re constantly learning keep reading

The only way to build resilience is through stress and hardship, says psychologist Tomas Chamorro-Premuzic CREDIT: This is an edited keep reading

An integral part of Swedish culture, ‘fika‘ reminds us to slow down and connect – but what exactly is it, keep reading

Ready meals may well have a bad reputation, but is it actually deserved? We say they don’t have to be keep reading

Here are some key tips for looking after your mental health during another lockdown CREDIT: This is an edited version keep reading

Jo Steer, teacher and experienced leader of SEND interventions, discusses what burnout may look like for those working and leading keep reading

Do you often lose concentration, and find yourself devoid of energy, in the afternoon? If so, you’re not alone – keep reading