wellbeing | Edexec

Dog owners are twice as likely to be happy as cat owners, a new survey has revealed CREDIT: This is keep reading

We humans are creatures of habit – but are these habits good for us? New research has shown that people’s habitual behaviours keep reading

Seasonal affective disorder, is more than just the ‘winter blues’ or, ironically, a feeling of sadness; it is a major keep reading

We explore the best ways to deal with yours and that of your colleagues and your students Stress is the keep reading

For 15 years wellness coach Alex Pedley has been working with some of the busiest people in the country – keep reading

A life filled with joy is what most people wish for. There are countless ways to reach for what you keep reading

Is your school’s ethos informed by a thorough knowledge of mental health issues and trauma? If so, you could be keep reading

Making decisions on an empty stomach can lead to questionable choices, new research suggests – and the effects extend way keep reading

The number of working days lost to stress rose by almost a quarter last year, from 12.5 million to the keep reading

The weekends are supposed to be our intentional break from work – but, when you’re burned out, you can forget keep reading