Live it
10 reasons why you should smile
“A warm smile is the universal language of kindness” said William Arthur Ward – here are 10 reasons why your keep reading
wellbeing
News
Education leaders receive guidance on pupils’ health and school attendance
As reported by GOV.UK, education leaders are receiving valuable guidance from esteemed healthcare and public health authorities regarding mild illnesses and school keep reading
News
UK schools on the frontlines: providing clothing, food, and support as cost of living crisis hits students hard
As reported by The Guardian, a survey shows the cost of living crisis pushing more children into desperate need of extra keep reading
Live it
Transforming your anxiety into a compass
Rather than something to be suppressed and ‘solved’, anxious feelings can be a critical indicator of powerful intuition – Dr keep reading
Live it
15 everyday mindfulness exercises
Practising mindfulness has many benefits, from calming nerves and anxiety to helping improve our focus and concentration – here are keep reading
Management & HR
Ten ways to regain motivation at work
It’s perfectly human to have ‘off’ days—those when you can’t help but feel distracted by every little thought or feeling keep reading
Live it
Six ways to enhance your posture
Diabetes, high-blood pressure, back pain – these are just a few of the medical problems that arise from poor posture keep reading
Progression
How education staff can have a self-care summer
Knowing how to switch off over summer is no mean feat for education staff – here’s how to prioritise your keep reading
Live it
Why learning a language can boost wellbeing
When it comes to self-care and improving your mental health, learning a new language isn’t generally the first thing that keep reading
Live it
Practicing self-care: Benefits, ideas, and top tips
We all talk about the importance of self-care, but do any of us actually practice it in our day to keep reading