Simple strategies for stress
How many times have you taken a phone call or caught up on emails while you’re meant to be enjoying your lunch? Brendan Street, clinical lead, cognitive behavioural therapy, discusses how to let go and focus [read more]
workplace
How happy an environment is your place of work
In a recent report conducted by Office Genie on workplace happiness, it was found that junior staff were least happy; mental health provisions were lacking; workers felt over worked and many were not in flexible [read more]
Mental health: Why staff hide their mental illness
Often considered the last great taboo in the workplace, most employees will not discuss a mental health problem with their manager. Jermaine Haughton investigates CREDIT: This article first appeared on the Chartered Management Institute (CMI) website The [read more]
Moving on up: Physically active, mentally stronger
Want to feel better, have more energy and even add years to your life? Just exercise. Whilst it seems that even though most people in the UK claim to be health conscious, surveys reveal that [read more]
Unconventional ways to improve work place productivity
CREDIT: This article first featured on Teem Having trouble getting your employees to remain productive throughout the workday? Is employee engagement down at your office? If you answered yes to the first question, then you [read more]
Beating stress: how it effects the body and how to overcome it
CREDIT: This story was first featured on Wellness International and was written by Dr Priyanka Lakhani, general practitioner, Wellness International Ltd Stress is a part of everyday life. A little bit of pressure can be a [read more]
Half of UK employees introduce wellbeing schemes to combat stress
CREDIT: This story was first seen on London Loves Business Nearly two thirds (63%) of UK employees experience stress in their jobs, according to research into workplace happiness by Happiness Works on behalf of Robert [read more]