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From Overthinking to Action: Conquering Analysis Paralysis
Ever feel overwhelmed by too many choices? In a recent viral video, TikTok creator and board-certified psychiatrist Sasha Hamdani, MD, keep reading
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Unleashing Your Inner Storyteller
Everyone has a story to tell, whether it’s a personal experience or an entirely fictional creation. Storytelling can be a keep reading
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Embracing the Benefits of Mindful Cooking
Ready to freshen up your cooking routine? Mindful cooking blends the serenity of meditation with the creativity of meal prep, keep reading
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Assessing Your Social Fitness
Ever notice how “How was your weekend?” has become the unofficial Monday morning anthem? While it might seem like small keep reading
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Creating Positive Change Through Strong Community Connections
A sense of community offers numerous benefits, from fostering connections to providing shared purpose. Engaging with your community not only keep reading
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The Super Side of Ageing
Feeling anxious about ageing? You’re not alone. Many people experience what’s known as ‘FOGO’ or ‘Fear of Getting Older’ CREDIT: keep reading
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Learning to Live With an Empty Nest
As grown children head off to university and leave the family home this year, many of us will become empty keep reading
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How Classical Music Can Help Combat Depression
A recent study is revealing how Western classical music affects the brain, with promising implications for treating depression CREDIT: This keep reading
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Defining the Characteristics of Wisdom
How do we define wisdom? A recent study reveals that across diverse cultures, people identify the wisest individuals as those keep reading
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Can Certain Foods Help you Sleep Better?
Whether it’s the boost from a cup of coffee or the slump after a hearty meal, most people have felt keep reading
