Live it
Five adventurous ways to be more active
Exercise is good for both our mental and physical health, but it’s not just through more conventional activities like running keep reading
activity
News
Children who are less active are ‘more likely to get depressed’
As reported by BBC news, researchers at University College London have found that children who spend lots of time sitting keep reading
Live it
Office workers spend 75% of their waking hours sitting
Research from the British Heart Foundation shows Brits spend around 67 hours a week either seated or sedentary – making keep reading
Live it
When is the best time to exercise?
Head of coaching at Westfield Health, Mark Pinches, provides tips for employees on the most effective times to exercise As well as being keep reading
