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20 affirmations to keep Sunday anxiety at bay
Don’t let anxiety cloud your week – when the Sunday night scaries commence, try these 20 affirmations. CREDIT: This is keep reading
anxiety
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Seven tips to help manage your anxiety
In the hustle and bustle of our everyday lives, it can feel like we’re living under increasing pressure to perform, keep reading
Progression
Six social and emotional learning needs for your school
Social and emotional learning provides a guide for what schools can do to help students and teachers perform at their keep reading
Management & HR
A guide to supporting an employee with social anxiety
A lot of people suffer from social anxiety disorder, but what exactly is it and how do you help someone keep reading
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How to manage conflict in social situations
Social situations can sometimes conjure up feelings of fear and anxiety, but these feelings can be managed CREDIT: This is keep reading
Management & HR
Why neurodiversity is a gender issue
Neurodiversity is not only a leadership issue, but also a gender matter – and 75% of women in the UK are keep reading
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How to support somebody with health anxiety
Practical tips for being there when someone is struggling with obsessive – and often irrational – worry around their health keep reading
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Dealing with the after effects of anxiety
When a panic attack subsides the lingering after-effects leave your mind and body feeling drained. Nicky McCaig gives some expert keep reading
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How connecting with nature can benefit your mental health
Do you need a breather? Try these tips to connect with the natural world to promote better mental health CREDIT: keep reading
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Supporting and encouraging emotional growth in young people
With anxiety levels, low self-esteem and depression reaching an all-time high, how can we help foster more self-care, self-reflection, and keep reading
