exercise | Edexec

Want to boost your fitness without diving straight into a marathon? A couch-to-5K programme might be just what you need. keep reading

British summer time usually marks the start of al fresco dining, pub garden, and picnic season. But this year, umbrellas keep reading

Walking is often touted as one of the simplest and most accessible forms of exercise, but its benefits extend far keep reading

If your job involves sitting at a desk for long periods of time it can be much harder to fit keep reading

The benefits of sport for children are almost endless but how do we get kids hooked? We ask the experts keep reading

When recovering from an addiction, managing cravings isn’t easy. Here are six key tips to help you through these unique keep reading

Personal trainer Jemma Thomas shares her top tips for returning to exercise after a break CREDIT: This is an edited keep reading

When it’s cold outside, and you’ve got a pile of work to get through, it can be tempting to hunker keep reading

Thomas Shaw explains the productivity strategy that changed his life CREDIT: This is an edited version of an article that keep reading

As reported by the BBC, only about two in five children (42%) from low-income homes do the recommended 60 minutes’ keep reading