Nutritional myths debunked

1st July 2020

With so much nutritional information online, how can we separate the facts from the fiction? Jenna Farmer chats to the experts to debunk the myths around healthy eating CREDIT: This is an edited version of [read more]

Ways to improve your posture

28th May 2020

Hear the word ‘posture’ and you’ll instinctively pull your shoulders back and stand a few centimetres taller. It’s a reflex reaction, like when someone talks about head lice and you immediately want to scratch. But [read more]

Children and the coronavirus: what we know

4th May 2020

As reported by The Guardian, the health effects of the Covid-19 outbreak have generally been milder in children but many unknowns remain As the number of COVID-19 cases rises worldwide, parents trying to protect their [read more]

Five uplifting workouts to try at home

28th April 2020

Five fitness instructors to follow who put body-confidence and feeling good first CREDIT:This is an edited version of an article that originally appeared on Happiful Exercise can have an incredibly uplifting effect on our mental [read more]

Coronavirus FAQs answered

8th April 2020

What are the symptoms caused by the Covid-19 virus, how does it spread, and should you call a doctor? CREDIT: This is an edited version of an article that originally appeared on The Guardian What is [read more]

How to overcome loneliness

6th April 2020

We’re a society more connected than ever before, yet so many of us are feeling isolated. Yet, one thing’s for sure; while you might feel on your own, you’re definitely not alone in feeling lonely. [read more]

1 2 3 7