Achieve a better mind-body connection

21st May 2019

You can improve your health, life and sporting ability by training your mind, says David Hamilton, author of Your Mind Can Heal Your Body CREDIT: This is an edited version of an article which appeared [read more]

Fancy a chat? Why it’s important to talk

10th May 2019

Mark Pinches, head of coaching at Westfield Health, advises how businesses can improve the wellbeing of staff through talking more in the workplace In a society that is ‘always on’, it’s more important than ever to communicate verbally [read more]

Top tips for walking to work

8th May 2019

Walking to work is a great way to stay healthy and can save money on commuting costs. In honour of National Walking Month this May Wendy Bumgardner looks at how you can plan ahead to [read more]

The best brain-boosting foods

1st May 2019

Swap out sugary treats for these ten brain foods in order to stay alert and proactive throughout the day Health and fitness experts at Vivotion.com have compiled a list of the top ten snacks to keep [read more]

Stress and gender

12th April 2019

Most of us are affected by stress, but how do men and women differ in the way they deal with it? AXA PPP healthcare explores There’s so much to deal with in our everyday lives that [read more]

10 natural ways to boost your energy

13th March 2019

Next time fatigue starts to set in, avoid the caffeine and try one of these simple tricks to give your body a little more ‘oomph’ CREDIT: This is an edited version of an article which [read more]

Life-saving measures

12th March 2019

When you read the statistics behind sudden cardiac arrest it becomes clear why the government encourages schools to have an automated external defibrillator on their premises. To assist in uptake, the DfE offers an initiative that enables [read more]

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