10 natural ways to boost your energy

13th March 2019

Next time fatigue starts to set in, avoid the caffeine and try one of these simple tricks to give your body a little more ‘oomph’ CREDIT: This is an edited version of an article which [read more]

Life-saving measures

12th March 2019

When you read the statistics behind sudden cardiac arrest it becomes clear why the government encourages schools to have an automated external defibrillator on their premises. To assist in uptake, the DfE offers an initiative that enables [read more]

Five daily habits to reduce stress

1st March 2019

Everybody’s an expert nowadays. Drink a shot of apple cider vinegar before every meal to lose weight. Wake up at 5 a.m. every day to be more productive. There’s so much advice out there, it’s hard to separate [read more]

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