Addressing parental burnout

3rd October 2019

The associate director, clinical services, at Health Assured, Nicola Jagielski, describes how managers can ensure that their employees with children, in particular, don’t get burnt out Research claims that one in 12 parents are suffering [read more]

The health benefits of chocolate

3rd July 2019

This Sunday (7 July) is World Chocolate Day. Here are 10 convincing health reasons why you should eat more of the stuff! CREDIT: This is an edited version of an article which appeared on The Telegraph [read more]

Give yourself a ‘brain break’

12th June 2019

Authors of The Creative Thinking Handbook, Melina Costi and Chris Griffiths, explain how ‘zoning out’ benefits your creativity and wellbeing The world around us moves at an ever-increasing pace; just keeping up can seem like [read more]

When is the best time to exercise?

30th May 2019

Head of coaching at Westfield Health, Mark Pinches, provides tips for employees on the most effective times to exercise  As well as being good for our physical health, exercise has a huge potential to enhance our mental health and wellbeing. [read more]

Achieve a better mind-body connection

21st May 2019

You can improve your health, life and sporting ability by training your mind, says David Hamilton, author of Your Mind Can Heal Your Body CREDIT: This is an edited version of an article which appeared [read more]

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