Live it | Edexec

Whether it’s growing your own veg, tending to some pot-plants, or mowing the lawn, Emma Shearer explains how getting outside keep reading

Staying motivated and productive at work all day can be hard, but it’s not impossible. There are lots of things keep reading

We are a society of goal-setters, a culture defined by how much we can achieve in the shortest space of keep reading

From supporting our mental health, to its impact on the planet, we look beyond food’s physical composition to see the keep reading

None of us like being ‘that friend’ – the one who’s always saying no and letting people down. But sometimes, keep reading

Snoozing your alarm 10 times, biting nails, procrastinating endlessly? It’s easy to fall into bad habits, but how do we keep reading

Complementary therapies can be a great way to up your self-care game – and an easy one to try at keep reading

Dog owners are twice as likely to be happy as cat owners, a new survey has revealed CREDIT: This is keep reading

We humans are creatures of habit – but are these habits good for us? New research has shown that people’s habitual behaviours keep reading

Seasonal affective disorder, is more than just the ‘winter blues’ or, ironically, a feeling of sadness; it is a major keep reading