meditation | Edexec

In an era where the pace of life seems ever-accelerating, finding moments of calm amidst the chaos has become a keep reading

Practising mindfulness has many benefits, from calming nerves and anxiety to helping improve our focus and concentration – here are keep reading

It’s perfectly human to have ‘off’ days—those when you can’t help but feel distracted by every little thought or feeling keep reading

We all talk about the importance of self-care, but do any of us actually practice it in our day to keep reading

School leaders can help sustain early grades teachers’ job satisfaction with strategies that foster their joy in working with young keep reading

Feeling happier and healthier starts from within. While everyone’s needs vary when it comes to improving physical wellbeing, there are keep reading

If you’re feeling a little out of sorts, Sophie Elliot has ideas on how meditation can help you re-connect your keep reading

A new ‘unofficial’ world record was set for the largest group of children meditating in the UK on Friday 18th keep reading

Take some time out to meditate, or just sit quietly and focus your mind gently on your breathing. It can keep reading