Mental health | Edexec

Mental health challenges are affecting an increasing number of young people. To improve the support available to students and staff keep reading

For parents struggling with their mental health, it is common to feel anxious about the additional difficulties that they may keep reading

Finding a healthy balance between caring about people’s opinions and walking your own path can be tricky. Here’s some advice keep reading

Being a ‘super-helper’ could be doing you more harm than good and cause adverse consequences for your mental health CREDIT: keep reading

Sometimes the stress and anxiety of others around us can start to make us feel really stressed ourselves – here’s keep reading

Psychologist Aric Prather shares his best suggestions for a good night sleep CREDIT: This is an edited version of an keep reading

Gosia Bowling and Brendan Street discuss how to get fitter and healthier, from exercising more to having a better sleep keep reading

Everybody has a bad work day – it’s how you manage it that counts CREDIT: This is an edited version keep reading

Bringing up mental health with your employer can be tricky – here’s how to get the conversation started CREDIT: This keep reading

Mindfulness is a great way to build mental strength, but which mindfulness journey is best-suited to you? CREDIT: This is keep reading