Live it
Beating back to work anxiety
We’ve all been there. As your long weekend comes to a close, or your annual leave comes to an end, keep reading
mental wellbeing
Live it
Four ways to combat SAD in the workplace
Seasonal affective disorder, is more than just the ‘winter blues’ or, ironically, a feeling of sadness; it is a major keep reading
Live it
Five ways to de-stress and feel your best
Health and wellness coach Alex Pedley reveals five simple ways to manage stress and improve your mental wellbeing CREDIT: This keep reading
Live it
Top six lunch hour activities for de-stressing
The number of working days lost to stress rose by almost a quarter last year, from 12.5 million to the keep reading
Management & HR
How to spot when an employee might have a mental health issue
Mental health is an extremely personal thing. More often than not, it’s something most people like to keep to themselves keep reading
Live it
Wellbeing is the new black
Kristina Gambling, a SEND and high needs tutor, explores the wellbeing barriers faced by some of the unsung heroes of keep reading
Live it
Is physical activity the key to female wellbeing?
Findings from the Sporting Equality Fund – which gives grants distributed by the Scottish government to get more women and keep reading
Live it
The magic of the 'ta-da' list
Jo Gathern, SBM and data protection officer at Glebe Primary School in Sussex, reflects on how to make the best keep reading
Live it
Will that Jaguar bring me joy?
The idea of having lots of luxury goods is appealing to most people, but how much of a meaningful difference keep reading
Live it
Top tips for managing stress at work
Stress in the workplace can have devastating effects on mental health and productivity. Dr Mark Winwood, director of psychological services keep reading