mind | Edexec

Most people will experience episodes of anger which feel manageable and don’t have a big impact on their lives. Learning keep reading

Exploring relaxation can help you look after yourself when you’re feeling stressed or worried CREDIT: This is an edited version of an keep reading

Tips to help you take care of your mental wellbeing CREDIT: This is an edited version of an article that keep reading

What difficulties could you face as a parent with a mental health problem? CREDIT: This is an edited version of keep reading

MIND takes you through the benefits and challenges which being online can bring to your mental health CREDIT: This is keep reading

A new ‘unofficial’ world record was set for the largest group of children meditating in the UK on Friday 18th keep reading

Spending time in green space, or bringing nature into your everyday life, can benefit both your mental and physical wellbeing keep reading

Practical tips to help manage feelings of loneliness – and places you can go to for support CREDIT: This is keep reading

We take a look at the relationship between what you eat and how you feel, including tips on how to keep reading

Learn how you can be mentally healthy at work, with suggestions for what you can do and where you can keep reading