Oh I do like to beside the seaside

10th January 2020

People who live close to the sea have better mental health than those who live further away, regardless of their household income, a new study suggests CREDIT: This is an edited version of an article which originally [read more]

Five tips to help employee burnout

7th January 2020

A Gallup poll found that 23% of employees felt burned, out often or always, while 44% felt burned out sometimes. Add them up, and you have about 70% of your employees struggling with this issue CREDIT: [read more]

Walk your way to wellness

20th December 2019

Health and wellness coach Alex Pedley explains how just 10 minutes of walking a day can improve your mental wellbeing CREDIT: This is an edited version of an article which originally appeared in the Evening [read more]

How to take the perfect nap

20th December 2019

There are two camps when it comes to napping: those who can (and take great pleasure in it) and those who, despite their best attempts, just can’t While one study in rodents suggests this difference might [read more]

11 mental health boosting activities to try

13th December 2019

We humans are creatures of habit – but are these habits good for us? New research has shown that people’s habitual behaviours can contribute to levels of stress, anxiety and depression CREDIT: This is an edited version [read more]

1 2 3 4 5 15