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The power of ‘pottering’
Kathryn Wheeler discusses how to unlock the full potential of the wellness trend that you’re probably already following – without keep reading
wellbeing
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How to cancel catastrophising thoughts
Does your mind automatically jump to the worst-case scenario when things appear to be going wrong? Learn how to reconnect keep reading
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Building emotional intelligence
Learning to tune-in to our own and others’ emotions can unlock a whole new level of wellbeing. Here’s how to keep reading
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Tips to tackle stress
Feeling stressed? Three counsellors and a life coach share their advice for coping with stress CREDIT: This is an edited keep reading
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Why does drinking alcohol increase feelings of anxiousness?
Kate and Mandy, co-founders of the Love Sober community and authors of Love Yourself Sober, explain how we’re making our keep reading
Blog
Teacher wellbeing at work only ‘moderate-to-low’
Recent studies have shown that most teachers love their work and enjoy making a difference – however, according to research keep reading
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Mindful crafts to help you unwind
Get stuck into these easy, effective craft projects to help soothe a busy mind, challenge your creativity, and leave you keep reading
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The joys that baking can bring
For many of us, bread is simply a staple in our diet but, as author and therapist Pauline Beaumont explains, keep reading
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Seven steps to tackle SAD
Do you find your mood takes a dip over the winter months? If so, you may be experiencing seasonal affective keep reading
News
School LGBT bullying projects axed
As reported by BBC news, government-backed projects tackling bullying of LGBT students in England’s schools have had their funding pulled keep reading