wellbeing | Edexec

Most of us are familiar with the benefits of decluttering our physical space, but what if we could declutter our keep reading

None of us like being ‘that friend’ – the one who’s always saying no and letting people down. But sometimes, keep reading

Snoozing your alarm 10 times, biting nails, procrastinating endlessly? It’s easy to fall into bad habits, but how do we keep reading

When we’re young, making friends is often as simple as being in the same class together, or sharing a love keep reading

Even if it’s not an ‘official’ policy, it’s so easy to send a message or an email to someone whether keep reading

People who live close to the sea have better mental health than those who live further away, regardless of their household income, keep reading

Complementary therapies can be a great way to up your self-care game – and an easy one to try at keep reading

As child obesity rates continue to rise, schools are increasingly under pressure to encourage healthy eating to prevent the crisis keep reading

Health and wellness coach Alex Pedley explains how just 10 minutes of walking a day can improve your mental wellbeing keep reading

There are two camps when it comes to napping: those who can (and take great pleasure in it) and those keep reading