Sabrina Ruthven shares how you can identify and avoid early signs of burnout
CREDIT: This is an edited version of an article that originally appeared on Hope Education
Mental health ‘burnout’ is described as ‘a state of emotional, physical and mental exhaustion caused by excessive and persistent stress’. In 2019, burnout was recognised by the World Health Organization as an ‘occupational phenomenon’.
Symptoms of burnout
Most of us get stressed at work at some point; however, with the long hours, intensity and demands, it’s no wonder that teachers, and everyone working in education, are at risk of burnout.
Without the right support, school staff are in danger of being overworked and not taking care of their own mental and physical health needs – be sure to recognise some of these common signs:
Irritability.
Mood swings.
Trouble concentrating.
Insomnia.
Lack of productivity.
Other potential common signs of burnout include:
Feeling tired or drained most of the time.
Self-doubt.
Procrastinating, and taking longer than usual to get things done.
Feeling overwhelmed.
How to avoid burnout
It’s important to recognise the signs of burnout; because everyone is different burnout may look different from person-to-person and there’s no one ‘magic way’ of avoiding it – but there are ways to help. To avoid falling into teacher burnout, try to build balance into your life.
Set clear work boundaries
Those working in schools burn out because they’re spread so thin for way too long until they can’t take anymore. Try to set boundaries, like leaving work at school instead of taking it home.
Take time off
If you’re not able to take time off work, think about clearing your diary to relax and rest on the weekend, or during the school holidays, when you can.
Sleep
We’re no good to anyone without an adequate amount of rest. Rest encourages a greater tolerance for the tasks during the day that may lead to burnout.
Eat the right foods (and avoid the wrong ones)
Poor nutritional health can contribute to the development of burnout.
Regular physical activity
Getting some exercise can help you to better deal with stress – it can also take your mind off work. Even something as simple as walking can make you feel better.
Ask for support
One of the most effective tips is to reach out to others; support and collaboration might help you cope. Speaking to someone is always the best port of call if you’re struggling with work-related stress, and your local GP or mental health service is a good place to start.
Keep an open mind as you consider these suggestions and take a few moments each day to look after your mental wellbeing.
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