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Office workers spend 75% of their waking hours sitting
Research from the British Heart Foundation shows Brits spend around 67 hours a week either seated or sedentary – making keep reading
exercise
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Five exercises to kick-start your day
The approach you take in the morning can set you up for success throughout your day – and this includes keep reading
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When is the best time to exercise?
Head of coaching at Westfield Health, Mark Pinches, provides tips for employees on the most effective times to exercise As well as being keep reading
News
Could tai chi for children be the answer to exam stress?
A new video on the BBC website explores how primary school children have been embracing tai chi to combat SAT keep reading
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Alternative stress mediators to alcohol
Whether you were adhering to ‘dry January’ or not, that month is over and the pressure is off. However, many keep reading