health | Edexec

Worried stress may have begun to affect your health? Discover how you can start taking back control and make your keep reading

Whether it’s growing your own veg, tending to some pot-plants, or mowing the lawn, Emma Shearer explains how getting outside keep reading

Kat Nicholls explores some of the ways our physical bodies feel the weight of our emotional problems CREDIT: This is keep reading

As reported by the Independent, a backlash from parents has forced schools to make changes to their plans to give keep reading

Have you ever considered how much money you spend on your health? With the wellness industry booming, it’s perhaps unsurprising keep reading

From buying house plants to changing your route to work – here’s how to limit your exposure to daily pollution keep reading

From supporting our mental health, to its impact on the planet, we look beyond food’s physical composition to see the keep reading

People who live close to the sea have better mental health than those who live further away, regardless of their household income, keep reading

Complementary therapies can be a great way to up your self-care game – and an easy one to try at keep reading

As child obesity rates continue to rise, schools are increasingly under pressure to encourage healthy eating to prevent the crisis keep reading