Live it
Walk your way to wellness
Health and wellness coach Alex Pedley explains how just 10 minutes of walking a day can improve your mental wellbeing keep reading
health
Live it
How to take the perfect nap
There are two camps when it comes to napping: those who can (and take great pleasure in it) and those keep reading
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Which furry friend will make you the happiest?
Dog owners are twice as likely to be happy as cat owners, a new survey has revealed CREDIT: This is keep reading
News
Wealthier children get more exercise than poorer children, research finds
As reported by the BBC, only about two in five children (42%) from low-income homes do the recommended 60 minutes’ keep reading
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Why you’re never too busy to be healthy
For 15 years wellness coach Alex Pedley has been working with some of the busiest people in the country – keep reading
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Wellbeing is the new black
Kristina Gambling, a SEND and high needs tutor, explores the wellbeing barriers faced by some of the unsung heroes of keep reading
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Addressing parental burnout
The associate director, clinical services, at Health Assured, Nicola Jagielski, describes how managers can ensure that their employees with children, keep reading
Management & HR
Nearly 700 schools reported to HSE over asbestos concerns
As reported by The Guardian, nearly 700 schools have been referred by the DfE to the HSE due to concerns keep reading
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The health benefits of chocolate
This Sunday (7 July) is World Chocolate Day. Here are 10 convincing health reasons why you should eat more of the keep reading
Live it
Balancing work and home-life – the struggle is real
AXA PPP healthcare explores the challenges of ‘life admin’ for working parents The results of a recent survey found that almost keep reading
