Live it
How and where to learn mindfulness
Mindfulness is a great way to build mental strength, but which mindfulness journey is best-suited to you? CREDIT: This is keep reading
mindfullness
Live it
Reducing anxiety through breathing exercises
A deep breath can work wonders for your wellbeing. To help you get into this beneficial practice, we share three keep reading
Live it
Mindful crafts to help you unwind
Get stuck into these easy, effective craft projects to help soothe a busy mind, challenge your creativity, and leave you keep reading
Progression
Making yourself ready for leadership
Being a SBM is a multi-faceted role. Not only are technical skills required for the day-to-day running of schools, but keep reading
Leadership
The self-talk struggle is real: how to win at work with sports psychology
A positive mental attitude can make the difference between winning and losing on the sports field, but also has an keep reading
Live it
Mindful Life Journeys help primary school children with mindful meditations
Primary school children to be offered mindful meditation sessions to help increase resilience to stressful situations Primary school children are being keep reading
Live it
Mind over matter: mindfulness/ wellbeing in schools
In October 2016 there was a call for the inclusion of wellbeing/mindfulness in schools; Sir Anthony Seldon, vice chancellor at keep reading
