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Homemindfullness

mindfullness

mindfulness, mental health, wellbeing, well-being
Live it

How and where to learn mindfulness

26th January 2023

Mindfulness is a great way to build mental strength, but which mindfulness journey is best-suited to you? CREDIT: This is keep reading

Live it

Reducing anxiety through breathing exercises

9th December 2021

A deep breath can work wonders for your wellbeing. To help you get into this beneficial practice, we share three keep reading

Live it

Mindful crafts to help you unwind

11th December 2020

Get stuck into these easy, effective craft projects to help soothe a busy mind, challenge your creativity, and leave you keep reading

Progression

Making yourself ready for leadership

12th December 2019

Being a SBM is a multi-faceted role. Not only are technical skills required for the day-to-day running of schools, but keep reading

Leadership

The self-talk struggle is real: how to win at work with sports psychology

12th December 2018

A positive mental attitude can make the difference between winning and losing on the sports field, but also has an keep reading

Live it

Mindful Life Journeys help primary school children with mindful meditations

23rd February 2018

Primary school children to be offered mindful meditation sessions to help increase resilience to stressful situations Primary school children are being keep reading

Live it

Mind over matter: mindfulness/ wellbeing in schools

6th January 2017

In October 2016 there was a call for the inclusion of wellbeing/mindfulness in schools; Sir Anthony Seldon, vice chancellor at keep reading

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