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The power of baking on wellbeing
What is it that makes baking such a soothing pastime? CREDIT: This is an edited version of an article that keep reading
mindfulness
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How can you apply feng shui in your home?
What is feng shui? Here are some of the basics you can use in your own home CREDIT: This is keep reading
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Why gardening should become your new hobby
After a year in and out of lockdown – spent mostly sterilising and keeping our hands clean – Becky Wright keep reading
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The benefits of cooking mindfully
Stuck in a food rut, cooking the same old meals over and over again? Here, mindfulness teacher Adamantia Velonis explains keep reading
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Four simple mindfulness activities
Embrace the magic of mindfulness with these four easy exercises, taking advantage of daily activities to blend seamlessly into your keep reading
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Decluttering your life
If you had to put a figure on it, how much stuff is in your house? Susannah Butter looks into keep reading
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Decluttering your mind
Most of us are familiar with the benefits of decluttering our physical space, but what if we could declutter our keep reading
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How to have a more mindful commute
Whether you’re crawling along in a traffic jam, packed onto a sweaty train carriage with no chance of a seat, keep reading
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Taking care of ourselves: the professional approach to wellbeing
Against a backdrop of increasing accountability, higher expectations, less time and greater workload, education professionals are becoming emotionally vulnerable to keep reading
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Alternative stress mediators to alcohol
Whether you were adhering to ‘dry January’ or not, that month is over and the pressure is off. However, many keep reading
