mindfulness | Edexec

Tips to help you take care of your mental wellbeing CREDIT: This is an edited version of an article that keep reading

What difficulties could you face as a parent with a mental health problem? CREDIT: This is an edited version of keep reading

A new ‘unofficial’ world record was set for the largest group of children meditating in the UK on Friday 18th keep reading

What is it that makes baking such a soothing pastime? CREDIT: This is an edited version of an article that keep reading

What is feng shui? Here are some of the basics you can use in your own home CREDIT: This is keep reading

After a year in and out of lockdown – spent mostly sterilising and keeping our hands clean – Becky Wright keep reading

Stuck in a food rut, cooking the same old meals over and over again? Here, mindfulness teacher Adamantia Velonis explains keep reading

Embrace the magic of mindfulness with these four easy exercises, taking advantage of daily activities to blend seamlessly into your keep reading

If you had to put a figure on it, how much stuff is in your house? Susannah Butter looks into keep reading

Most of us are familiar with the benefits of decluttering our physical space, but what if we could declutter our keep reading