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The physical signs that you’re not coping
Kat Nicholls explores some of the ways our physical bodies feel the weight of our emotional problems CREDIT: This is keep reading
wellbeing
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The cost of wellbeing
Have you ever considered how much money you spend on your health? With the wellness industry booming, it’s perhaps unsurprising keep reading
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Fueling the work day the right way
Staying motivated and productive at work all day can be hard, but it’s not impossible. There are lots of things keep reading
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Children who are less active are ‘more likely to get depressed’
As reported by BBC news, researchers at University College London have found that children who spend lots of time sitting keep reading
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Dealing with inbox anxiety
Do you feel constantly overwhelmed by the never-ending pile of messages in your inbox? You’re not the only one! But keep reading
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The importance of recognising your achievements
We are a society of goal-setters, a culture defined by how much we can achieve in the shortest space of keep reading
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Lowering stress levels, balancing wellbeing and building emotional resilience
Ross McWilliam, founder of MindsetPro, and Claire Kelly, director of curricula and training at Mindfulness in Schools Project, discuss improving keep reading
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Springwell Learning Community, Barnsley, wins ‘Trauma and Mental Health Informed School Award’
Springwell Learning Community in Barnsley is celebrating being named one of the first schools in the UK to receive a keep reading
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The role that food plays in our lives
From supporting our mental health, to its impact on the planet, we look beyond food’s physical composition to see the keep reading
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England is ‘decade’ away from ‘decent’ child mental health services, warns children’s commissioner
Anne Longfield, the children’s commissioner for England, said there was a “chasm” between the services that were available for children keep reading
