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Give yourself a ‘brain break’
Authors of The Creative Thinking Handbook, Melina Costi and Chris Griffiths, explain how ‘zoning out’ benefits your creativity and wellbeing keep reading
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School pupils aren't getting enough sleep, poll suggests
As reported by The Telegraph, a new poll shows that both primary and secondary pupils aren’t getting enough sleep – keep reading
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When is the best time to exercise?
Head of coaching at Westfield Health, Mark Pinches, provides tips for employees on the most effective times to exercise As well as being keep reading
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Achieve a better mind-body connection
You can improve your health, life and sporting ability by training your mind, says David Hamilton, author of Your Mind keep reading
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Council to test effects of pollution on children at Cambridge school
As reported by the BBC, Cambridgeshire County Council is planning to measure the effects of pollution on school children in keep reading
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Nine essential steps to protect your mental health
Hosted by the Mental Health Foundation, Mental Health Awareness Week 2019 takes place from Monday 13 to Sunday 19 May. keep reading
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Fancy a chat? Why it's important to talk
Mark Pinches, head of coaching at Westfield Health, advises how businesses can improve the wellbeing of staff through talking more in the workplace keep reading
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Top tips for walking to work
Walking to work is a great way to stay healthy and can save money on commuting costs. In honour of keep reading
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The best brain-boosting foods
Swap out sugary treats for these ten brain foods in order to stay alert and proactive throughout the day Health keep reading
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Stress and gender
Most of us are affected by stress, but how do men and women differ in the way they deal with keep reading
