Live it
Four steps to improve your work-life balance
We live in a modern world obsessed with working and achieving – and that isn’t a bad thing – but keep reading
wellbeing
Live it
Five reasons you’ve lost your motivation – and how to get it back
Motivation can waver for even the most dedicated SBL at times. Dr Mark Winwood, director of psychological services at AXA PPP healthcare, keep reading
Live it
Five daily habits to reduce stress
Everybody’s an expert nowadays. Drink a shot of apple cider vinegar before every meal to lose weight. Wake up at 5 a.m. keep reading
Leadership
Make big changes at work or home
Jean Gamester looks at the four steps you need to take to make a big change in your business or keep reading
Live it
Alternative stress mediators to alcohol
Whether you were adhering to ‘dry January’ or not, that month is over and the pressure is off. However, many keep reading
Live it
How to overcome chronic exhaustion
Returning to work after the Christmas and New Year break can hit you hard. If you’re struggling to cope, you keep reading
News
Mental health app to benefit parents as well as pupils
As reported by the Evening Standard, an app has been released that will track the mental wellbeing of parents as keep reading
Leadership
Government launches mental health trial for schools
The government has launched a new trial for schools to improve health and wellbeing in schools More than 370 schools keep reading
Live it
How to address stress
Stress is an unavoidable part of the SBM role – the long hours and complexity of the role, combined with keep reading
Live it
How stress affects your body and brain – and what to do about it
What does it really mean when we talk about stress? Clinical physiologist lead, Marcus Herbert, explains what’s going on inside keep reading
